Foods to Eat on Empty Stomach

January 25, 2017 YjQ4Y1wrGZ 0

Although healthy, some foods should not be eaten on an empty stomach. The following list of foods will help you choose what food to consume and what to avoid for breakfast.


January 19, 2017 YjQ4Y1wrGZ 0

According to WebMD, some fibers are soluble in water and others are insoluble. Soluble fiber slows digestion and helps you absorb nutrients from food. Insoluble fiber adds bulk to your stool, helping the stool pass more quickly through the intestines.