High levels of triglycerides according to new founding can lead to heart attacks, this mostly happen in women over 50 years .Also men with bad LDL / HDL cholesterol are mostly affected.
There was made a study in Finland and subjects of study were people with cholesterol and triglyceride levels above 203 mg / dl . This showed that this people had 4 times bigger risk of heart attack.
Low HDL and high triglycerides usually go together and the best part of the therapy is seafood, this is helpful because fish oil lowers triglycerides.
Another study that was conducted at the University of Medical Sciences in Oregon showed that :
- a daily dose of fish oil equal to 210 g salmon, mackerel or sardines,
- this food lowers triglycerides by over 50%.
At University of Washington another study was conducted and the subjects of this study instead of their usual protein (meat, eggs, milk and cheese) were given shellfish .This was done for 3 weens and they ate this twice a day .
- triglycerides were reduced by 51% and 23% for crustaceans.
What you need to do to reduced the triglycerides for up to 25 % is the following .
Eat garlic because one garlic cloves daily can reduce triglycerides up to 25%.
Eat half a cup of dry beans daily to lowers triglycerides by 17%.
- refined white sugar
- refined white flour
- industrial fruit juices
- dry fruit
- drinking too much alcohol ( one glass of alcoholic beverage is ok).
The happy life is a healthy life …