3 Day Military Diet- Drop 10lbs in 72 hours- But Does it Work?

As you pass your 20’s and 30’s you’ll see that dropping weight rapidly is a relic of times gone by… . or on the other hand is it? Look at the consequence’s of the 3 Day Military Diet-touted to be the best eating regimen for dropping 10 pounds of fat in only 3 days time and check whether it really works…

As a Mom of 2, spouse of an independently employed hands on working man I find that I have brief period to myself to turn out as I utilized as well. It’s fairly baffling, in the event that I turned out only 3 days every week for 60 minutes, I could keep up a pleasant 133-136 pounds. That would have been incredible as I hit 40! Oh dear, that isn’t the situation. I figured it is incredible to check out this 3-day military eating routine.

Why’s it called “the Military Diet”?

In the event that you or a friend or family member has ever been in the military you realize this isn’t the means by which they eat! So where did the name originate from? The military eating regimen alludes to the control it takes to remain on the routine for three entire days without cheating or stopping.

Significant Do’s and Don’ts

There are a couple of things to know about however:

Most importantly, You CAN drink as MUCH water as you need during the 3 days, you’re not losing water weight, the eating routine isn’t a diuretic otherwise known as water diet. The weight you lose ought not be because of lack of hydration of any kind. All things considered, NO you CANNOT Drink Soda, Pop, improved or enhanced beverages of any sort. You CAN have Plain Herbal Teas (no nectar, no lemon, no stevia or counterfeit sugars of any sort.

You CAN Have Black Coffee or Tea (close to 3 cups for every day), no flavors, no milk, no non-dairy flavors, and so forth. The way in to this eating regimen working is to be artificially adjusted to help digestion. Additionally, ensure in case you’re going to drink espresso that you drink the sort WITH caffeine. Decaffeinated espresso is in reality truly terrible for you, wellbeing shrewd.

We understand that there are nourishment things here that don’t appear to be especially solid, for example, the sausages on day 2-we’re mindful of that. They’re there for an explanation, don’t overlook them.

It isn’t prescribed to substitute certain things, for example, grapefruit, Some nourishments that are acidic to taste, for example, lemon, lime and grapefruit, are rendered antacid once processed, setting, far less weight on the stomach related framework in general.

Military Diet Plan Day 1


1/2 Grapefruit

1 Slice of Toast

2 Tablespoons of Peanut Butter

1 mug Coffee or Tea (with caffeine)


1/2 Cup of Tuna

1 Slice of Toast

1 mug Coffee or Tea (with caffeine)


3 ounces of a meat

1 cup of green beans

1/2 banana

1 little apple

1 cup of vanilla frozen yogurt

Military Diet Plan Day 2


1 egg-mixed, hard-bubbled, poached, and so on (Cooked with no Fat)

1 cut of toast

1/2 banana


1 cup of curds

1 egg-mixed, hard-bubbled, poached, and so on (Cooked with no Fat)

5 saltine wafers


2 wieners (without bun)

1 cup of broccoli

1/2 cup of carrots

1/2 banana

1/2 cup of vanilla frozen yogurt

Military Diet Plan Day 3


5 saltine wafers

1 cut of cheddar

1 little apple


1 egg mixed, hard-bubbled, poached, and so forth (Cooked with no Fat)

1 cut of toast


1 cup of fish

1/2 banana

1 cup of vanilla frozen yogurt

Military Diet Review

It very well may be hard to attempt another eating regimen plan, in any event, for only 3 days, so here’s a survey of every day of the military eating regimen supper plan just as my outcomes.

Day 1 Journal Entry: Here’s the thing, I like to eat. I like to attempt new nourishments, I like fluctuating flavors; So, the idea of eating these extremely insipid negligible calorie dinners makes them scrunch up my eyebrows and trusting I can finish! Notwithstanding finishing day 1, I’ve put forth a deliberate attempt to drink more water. Notwithstanding my 2 cups of dark espresso, I additionally drank 72 ounces of water.

Day 2 Journal Entry: Today wasn’t really awful, then again, actually I have not digressed from the first eating regimen plan by a solitary thing! When that supper moved around, I was feeling the appetite! I continued trusting that my other half will begin the barbecue and cook the sausages yet I was prepared to eat them crude by then.

After the primary “dinner” I cheerfully chomped the frozen yogurt with a large portion of a banana. It truly seems to have any kind of effect that you’re permitted to eat “garbage” with the supper feast. It appears to quiet down the little voice in the rear of your head that says “eat, eat”.

With respect to work out, I just figured out how to weed the nursery beds and tidy up around the yard outside. I didn’t exercise out all, however it wasn’t on the grounds that I didn’t expect to, I just used up all available time.

I’m somewhat apprehensive about tomorrow, the dinners are quite pitiful. Notwithstanding the 2 cups of espresso, I likewise drank 72 ounces of water and 2 cups of home grown monster tea. (Unsweetened, 1 calorie for every mug).

Day 3 Journal Entry: Too powerless to compose, simply joking. I’ve never been a major devotee of prepared nourishments (particularly sausages!), I need a gigantic plate of mixed greens, hahaha.

Days 4,5,6,7 Journal Entry: The initial 3 days of the eating regimen are finished, I stuck it out despite the fact that on the most recent day I was really eager and prepared to scarf down a major supper. In light of that, I lost a terrific aggregate of 9 pounds. That is sufficient to keep me concentrated on the following week.

The following four days are “eat typical” days. For me, that implies for the most part servings of mixed greens, lean meats, and NO sugar, flour, white rice, white potatoes or corn. These things tend to cause extraordinary longings for me by and by.

The purpose of the eating regimen is that you’re not starving yourself, you’re basically setting off your body to consume calories adequately.

Before subbing the fixings inquire as to whether you REALLY need to, remember that you have to coordinate caloric admission as opposed to amount.

Presently, Onward to the second time around, don’t substitute more than 1 thing for each “feast” or you won’t perceive any outcomes.

Military Diet Substitute

Following the military eating routine with substitutes is in reality quite simple! There are various varieties that will work fine and dandy. Here we’ve sketched out the best substitutions for every nourishment thing, essentially pick ONE thing as a substitution, not the whole rundown.

Substitution Ideas for Banana:

2 kiwis

1 c. papaya

2 apricots

plain unsweetened fruit purée

Substitution Ideas for the Bread: (Choose ONE)

1/8 cup of sunflower seeds

1/2 cup of entire grain oat

1/2 high protein bar

1/4 cup of plain yogurt with 1/2 teaspoon of flax seeds

1 tortilla

two rice cakes

Substitution Ideas for Broccoli:



Brussel Sprouts


Substitution Ideas for Carrots:




ringer pepper

Substitution Ideas for Cheddar Cheese: (1 cut of cheese= 1 oz)




Substitution for Cottage Cheese


Plain Greek yogurt


Ricotta cheddar

Substitution Ideas for Eggs:

1 c. Milk

1 chicken Wing

1/4 c. seeds (or nuts)

2 cuts bacon

Substitution Ideas for Green Beans:

any kind of verdant green vegetables, for example, lettuce, kale or spinach

Substitution Ideas for Hot Dogs: (Match Calories 250-300 Cal max)

Soy Dogs

Turkey Dogs

Tofu Dogs



Veggie lovers can utilize beans, lentils, portobello mushrooms

Substitution Ideas for Tuna:

Delicately barbecued sushi grade fish (either 1/2 or 1 cup, contingent upon the day of the eating routine), a similar size as 1/2 or 1 cup curds

boneless skinless chicken bosom

plain tofu

almonds or peanuts.



Substitution Ideas for Lean Meat:




portobello mushrooms

Substitution Ideas for the Peanut Butter:;

almond spread


pumpkin spread

soy spread

sunflower seed spread

Two tablespoons of plain sunflower seeds

Substitution Ideas for Saltines: saltine wafers have 13 calories each-utilizing different wafers must not contain sugar and should be equivalent in calories

Rice Cakes

Substitution Ideas for Vanilla Ice Cream:

1 c. natural product yogurt

1 c. squeezed apple

Non-Dairy Option: Strawberry, Vanilla or Banana Almond Milk (NOT CHOCOLATE!!)

Satisfactory Seasonings:

Dark Pepper, Lemon pepper, Tiny measure of Salt. In the event that you can see it shimmering on your nourishment, you utilize excessively.

Calories for Day One: approx 1400

1/2 Grapefruit: 45 calories

1 Slice of Toast: 120 calories

2 Tablespoons of Peanut Butter: 200 calories

1 mug Coffee or Tea (with caffeine): 5 calories

1/2 Cup of Tuna: 150 calories

1 Slice of Toast: 120 calories

1 mug Coffee or Tea (with caffeine): 5 calories

3 ounces of a meat: 300 calories

1 cup of green beans: 35 calories

1/2 banana: 50 calories

1 little apple: 75 calories

1 cup of vanilla frozen yogurt: 300 calories

Calories for Day Two: approx 1200

1 egg 75

1 cut of toast: 120 calories

1/2 banana: 50 calories

1 cup of curds: 230

1 hard bubbled egg: 75 calories

5 saltine wafers: 70 calories

2 wieners (without bun): 350 calories

1 cup of broccoli: 35 calories

1/2 cup of carrots: 25

1/2 banana: 50

1/2 cup of vanilla frozen yogurt: 150 calories

Calories for Day Three: approx 1100

5 saltine wafers: 65 calories

1 cut (1 ounce) of cheddar: 120 calories

1 little apple: 75 calories

1 hard bubbled egg (or cooked anyway you like): 75 calories

1 cut of toast: 120 calories

1 cup of fish: 300 calories

1/2 banana: 50

1 cup of vanilla dessert: 300 calories

When you’ve Jump-began your weight reduction and controlled through your 3-day diet, here’s a real Fitness plan that you can follow. The designer of the site shed 100 beats on it and you can as well.


Be the first to comment

Leave a Reply

Your email address will not be published.