This Will Happen to Your Body if You Start Eating Honey Every Day

The perfect food, that  improve our body and  tastes good is honey .He have a number of health benefits, can help heal your body and improve your overall health.

8 things will happen to your body if you start eating honey every day:

1. Healthier Skin

• contains antioxidants, vitamins, and proteins that,
• if regularly consumed can cleanse the body of different toxins
• honey’s antibacterial properties help to improve skin’s condition
• honey face mask is a calming and delightful experience.

2. Loss of excess weight

• great substitute for sugar
• healthy and can improve your metabolism

3. Lowered cholesterol level

• has no cholesterol
• its constituent components and vitamins contribute to decreasing levels of cholesterol
• daily consumption of honey has a beneficial effect on the level of antioxidant compounds in the body that can fight excess cholesterol.

4. Stronger Heart

• the antioxidants  in honey can prevent arteries from narrowing
• drinking a glass of water with a few spoonfuls of honey will be enough to prevent that.

5. Sharp Memory

• honey has the ability to fight against the stress
• it restores the cellular antioxidant system of defense and  increases  your memory
• calcium present in honey is ingested by the brain  easily.

6. Sound Sleep

• the sugar  in honey  increases  the level of insulin in your blood which eventually excretes serotonin
• the serotonin again changes into melatonin
• melatonin is a hormone whose purpose is to provide sound sleep.

7. Improve Digestion

• eating a spoon of  honey on an empty stomach will do
• it can help prevent various diseases associated with the gastrointestinal tract
• when the honey passes through the stomach it can counteract bacteria and heal small wounds in the mucosa, the researchers believe.

8. Relieved nervous tension

• honey helps to soothe the nerves and relieve fatigue
• the glucose from the  honey is essential for the work of neurons
• quickly absorbed into the blood, which gives  relaxation and alleviation of psychological disorders.

Bonus: honey and garlic combo

Garlic-infused honey will boost your immune system :

• 3-4 heads of garlic
•  1 cup raw honey
• a small jar with a lid

Preparation:

• separate the garlic heads into cloves
• remove their outer layers
• put them into the jar, and  add the  honey
• remove bubbles
• cover the jar with a lid, and put it away to infuse for a few days.

Use:

• Take one spoonful a day on an empty stomach.

Also learn :

How to Detect Fake Honey With This Simple Trick!

Live healthy and plain live …