If you eat fruit on an empty stomach, it will assist in cleansing your system, enhance your energy, assist in weight reduction and permit you to delight in other life activities.


If you eat 2 slices of bread then a slice of fruit. The slice of fruit is all set to go directly through the stomach into the intestinal tracts,but it is avoided from doing so due to the bread taken before the fruit.
When it sits in the stomach it rots and ferments, relying on acid. When the fruit enters into contact with food in the stomach and digestion juices, the whole mass of food starts to ruin. Consume your fruits on an “empty stomach” or before your meals!


A great thirst quencher. Watermelon is composed of 92% water, it is also loaded with a giant dosage of glutathione, which assists enhance our body immune system. They are also an essential source of lycopene the cancer battling oxidant. Other nutrients found in watermelon are vitamin C & Potassium.


These two are the best sources for vitamin C. They are also abundant in fiber, which assists avoid irregularity. Papaya is abundant in carotene; offering nutrients for your eyes.

Fruit Juice

If you want to consume fruit juice – choose “fresh” juice. A lot of processed juice includes sugarcoated, and no pulp. The processing frequently eliminates the majority of the nutrients and you are entrusted a sweetened drink with little dietary value.


Tiny but mighty. They are an excellent source of potassium, magnesium, vitamin E & fiber. The vitamin C material is twice that of an orange.


It is always said “an apple a day keeps the doctor away.” Although an apple has a low vitamin C content, it is a great source of anti-oxidants & flavonoids which enhances the activity of vitamin C thus assisting to decrease the risks of colon cancer, heart attack & stroke.


Protective Fruit. Strawberries have one of the highest overall antioxidant power among significant fruits. They are covered in seeds and have been found to protect the body from cancer-causing, blood vessel-clogging and totally free radicals.


They are natures sweetest medication. Consuming 2-4 oranges a day may assist keep colds away, lower cholesterol, prevent & dissolve kidney stones in addition to reduces the threat of colon cancer.

Live healthy and plain live ….


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